Maximizing Productivity: How to Prioritize Your Time for Success
The Three Second Rule for Building Confidence and Connection
HAVE YOU ATTEMPTED YOUR DAILY REPS?
We have all heard the phrase, “Did you get your steps in today?” “The heart adapts differently to each exercise intervention, and a combination of aerobic and resistance training may have the greatest benefit for cardiac health and performance” (Boldt, Herzog, et al., 2021).
A Mindful Approach to Information Consumption: Understanding the Availability Heuristic
